PRIVATE LEARN TO MEDITATE CLASS

Our highly qualified Meditation Teachers will teach you all you need to know to meditate on your own in the comfort of your home.

For bigger Groups, please email classes@healthhabit.co.za for us to quote you.

Benefits of meditation:

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Upcoming courses:

Venue: Life Retreat Studio Lourensford Estate

Times: Wednesday Evenings, 7 - 8pm

Dates:

November 1, 8, 15

December 6, 13, 20

Once you have signed up please email classes@healthhabit.co.za to let us know which month you would like to attend

Bring along with you:

- Pen, notebook, mat (or borrow ours), small blanket, cushion to sit on

- Open Heart, Mind and Soul