PRIVATE ZOOM MEDITATION MASTERCLASSES

Our highly qualified Meditation Teachers will teach you all you need to know to meditate on your own in the comfort of your home.

The 3 Classes are held for an hour once a week on Zoom at a time that suits you. Either one or two people can join the Classes.

For bigger Groups, please email classes@healthhabit.co.za for us to quote you.

Benefits of meditation:

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional and physical benefits of meditation can include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Upcoming courses:

Venue: Life Retreat Studio Lourensford Estate

Times: Wednesday Evenings, 7 - 8pm

Dates:

November 1, 8, 15

December 6, 13, 20

Once you have signed up please email classes@healthhabit.co.za to let us know which month you would like to attend

Bring along with you:

- Pen, notebook, mat (or borrow ours), small blanket, cushion to sit on

- Open Heart, Mind and Soul